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How to Manage Your Mental Health and Cope during COVID-19 (Coronavirus)

(Información en español el la sección de abajo)

The outbreak of infectious diseases such as the recent COVID-19 (Coronavirus) can be a stressful time for individuals and communities. It is not uncommon to feel anxious or worried while listening, reading, or watching the news.  While it’s necessary to keep up-to-date and make changes to daily life in order to help control the spread of COVID-19 (Coronavirus), the constant news cycle coupled with social distancing measures can have a real impact on mental health.

It’s important during times like these to monitor your own physical and mental health, as well as safely stay connected to your community. Know the signs of stress and when and how to seek help for yourself, as well as loved ones.

Here are a few resources, credible information sources, and self-care tools for our mental health and wellbeing. 

Resources for Families, Parents & Caregivers:

Relevant and informative resources:

Book to help children cope and understand covid-19

Online or phone supports:

Emotional Support and Wellness:

Human connection is one of the most critical protective factors for good mental health. But how can we stay in connection while still following medical guidance to limit your exposure to others?  Community isn’t just about proximity, it’s first and foremost a mindset about who we consider to be “our own.” In the face of social distancing, remember that we all need one another — maybe more than ever — to get through difficult times like these. Staying emotionally connected as a community even if we temporarily become more physically isolated is critical to all our mental health.  Learn more at Community Connections in Times of Physical Separation.

Mindfulness Meditation and Yoga:

Cómo manejar la salud mental durante el brote de COVID-19 (Coronavirus)

El brote de enfermedades infecciosas como el reciente COVID-19 (Coronavirus) puede ser un momento estresante para las personas y las comunidades. No es raro sentirse ansioso o preocupado mientras escuchas, lees o miras las noticias. Aunque es necesario mantenerte informado y realizar cambios en la vida diaria para ayudar a controlar la propagación de COVID-19 (coronavirus), el ciclo constante de noticias junto con las medidas de distanciamiento social puede tener un impacto real en la salud mental. Es importante, en momentos como estos controlar tu propia salud física y mental, así como mantenerte conectado de manera segura con tu comunidad. Reconozca las señales de estrés y cuándo y cómo buscar ayuda para ti y tus seres queridos. 
Aquí hay algunos recursos, fuentes de información creíbles y herramientas para practicar el autocuidado para cuidar nuestra salud mental. 

Recursos para familias, padres, y cuidadores:

Recursos relevantes e informativos:

Libro para ayudar a los niños a sobrellevar y comprender el COVID-19

Apoyo por teléfono o en línea: 

  • Línea de auxilio en caso de desastre (SAMHSA) (24 horas al día/7 días a la semana):  Llame 1-800-985-5990 y oprima el número 2 o envíe un mensaje de texto “Hablanos” al 66746 para conectarte con un consejero especializado en crisis.
  • Línea para adolescentes: Llame (310) 855-HOPE o (800) TLC-TEEN (sin cargo en todo el país) de 6pm a 10pm PST o envíe un mensaje de texto “ADOLESCENTE” al 839863 entre 6:00 pm – 9:00 pm PST para recibir educación y apoyo de adolescente a adolescente.
  • Línea de apoyo mental para California:  Llame al 1-855-845-7415 para recibir apoyo emocional de consejeros que no sea de emergencia.Servicios de Prevención del Suicidio (24 horas al día/7 días a la semana): Llame 1-877-663-5433

“Why be Catholic?”

Learn about the Catholic Faith from Fr. Joshua Clifton

Suggested Resources

Diocese of Monterey

USCCB – Daily Readings & More.

Catholic Answers – A’s to your Q’s.

Catholic Come Home – Discover the history, beauty, spirituality and accomplishments of the Catholic Church.

Loyola Press – 3 min. Retreat.

The Five Loaves – provides methods, resources, and event opportunities for spiritual growth and renewal.

Why I’m Catholic – Conversion Stories

Catholic Radio

Immaculate Heart Radio: 1200 AM

El Sembrador 540AM and 700AM


Go Ask Your Father

Catholic Answers Live

The Reason for Our Hope (Fr. Larry Richards)

Sunday Bible Reflections (Dr. Scott Hahn)

Daily Readings (United States Conference of Catholic Bishops)

Word on Fire (Fr. Robert Barron)


Laudate: daily readings reflections and more

Catholic Study Bibble App Ignatius Press

iMissal Catholic

Catholic Calendar



EWTN-Catholic TV Network

El Sembrador ESNE


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